Medical Article
The best natural ways to strengthen immunity
Strengthening immunity, or in other words; Strengthen the body's defense system.
There is no doubt that many of us are looking for ways to strengthen our immune system, especially at this time when many infectious diseases have spread.
We know for sure that drugs and chemical products are also harmful to the body when used long-term.
So, in this article, we offer you, dear reader, the best natural ways to strengthen immunity.
· Diet modification:
Food certainly plays a big and influential role in strengthening immunity, so we will tell you the most important nutritional habits that enhance your immunity:
1. Use ginger to strengthen immunity:
When examining ginger, it was found that it contains an ingredient called Gingerol This ingredient gives ginger its immune-boosting properties.
This is in addition to ginger's special ability to fight infections and bacteria.
You can use it as a seasoning on food, or you can drink it as you would a regular tea.
2. Oysters .. greatly strengthen immunity:
Tests have proven that oysters contain many vitamins and proteins that are very important to the human body.
The most important of them are selenium and zinc.
Selenium has the ability to boost the body's immune response by aiding in the formation of white blood cells.
It also works as an antiviral.
As for zinc, it is a very important factor in the wound healing process, which in turn protects the body from entering diseases and infectious microorganisms.
Reference: https://healthyeating.sfgate.com/selenium-zinc-8532.html
3. To boost immunity, you can use spinach in your food:
Spinach is characterized by containing many nutrients that strengthen body's immunity.
Among those elements, vitamins A, E and C, which work to fight infections and renew blood cells in your body.
4. Garlic:
It is widely known that garlic is one of the most beneficial foods for the body.
Today, we want to tell you that it is also very important for strengthening immunity.
Garlic contains many chemical compounds that enhance the body's disease-fighting response.
The compounds in garlic strengthen white blood cells to fight viruses that cause colds and flu.
Reference: https://www.healthline.com/nutrition/garlic-fights-colds-and-flu#TOC_TITLE_HDR_2
5. Kiwi fruit to boost immunity:
Kiwi is one of the fruits loved by many people, in addition to its delicious taste, kiwi includes several benefits for the immune system.
Kiwi is rich in vitamin C, which boosts the body's immune response.
Additionally, the kiwi Fruit rich in antioxidants.
Reference: https://www.webmd.com/diet/health-benefits-kiwi
6. Poultry soup:
In cases of colds and flu, you can eat poultry soup.
Where poultry reduces the severity of infections, and this reduces the severity of cold symptoms.
Poultry contains vitamin B6 in large amounts, which helps in the formation of red blood cells.
Includes Soup too Contains gelatin, chondroitin, and other nutrients Strengthening afor immunity.
Reference: https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system#poultry
7. Eating citrus fruits to strengthen immunity:
Citrus fruits are plants that contain a large amount of vitamin C.
Citrus fruits are lemon, orange, grapefruit, and others.
This fruit works to strengthen immunity, as vitamin C increases the body's production of white blood cells.
You can eat the fruit as is or use it as smoothies.
Reference: https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system#citrus-fruits
· Stop smoking:
Smoking is one of the most dangerous actions for your physical and mental health, and smoking also seriously damages your immunity.
Certainly, smokers are more susceptible to diseases, as smoking upsets the balance in the immune system.
This increases the risk of disease.
· To strengthen immunity ... Maintain a moderate sleep regime:
You should always maintain a moderate sleep regime, in order to reduce the incidence of diseases.
As the immune system releases certain proteins during sleep, which work to prevent inflammation and infection.
Therefore, not sleeping regularly reduces the secretion of these proteins, which leads to more exposure to diseases.
Which makes us advise you to maintain a good sleep regimen to strengthen immunity.
Reference: https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
· Maintain a healthy weight:
Yes, we must warn you that obesity will weaken your immune system, as it reduces the number of white blood cells that fight infection.
Also, the immune response is particularly reduced at the cellular level.
So, you should keep your weight at a normal level.
To find out what is a healthy weight for you, you can check your BMI.
Reference: https://pubmed.ncbi.nlm.nih.gov/22429824/
· Practice healthy habits regularly:
To keep infections at bay, and to keep you healthy from any infectious microbes or organisms, you must practice healthy habits.
Some of these healthy habits are:
· Keep washing hands before and after eating.
· Pay attention to personal hygiene and bathing.
· Maintaining dental hygiene.
· Pay attention to food hygiene.
· Thoroughly cook meat and vegetables.
· Stay away from people with any infectious diseases.
· Be careful in dealing with everyone, as one of them may have a disease and he does not know yet.
· Follow up on all vaccinations and receive all scheduled vaccinations to strengthen immunity and prevent diseases.
· Stay away from stress, which reduces your immune response significantly.
· Do regular exercise.
· Stay away from alcohol.